Views:0 Author:Site Editor Publish Time: 2021-10-18 Origin:Site
L-carnitine, also known as Left-carnitine, vitamin BT, chemical name β-hydroxyγ-trimethylammonium butyric acid, is the white transparent fine powder that is a kind of amino acid promoting the conversion of fat into energy. The main source of L-carnitine is red meat. Different types of daily diets already contain 5-100 mg of L-carnitine.
Brief description: A safe amino acid extracted from red meat that promotes the conversion of fat into energy.
The principle of fat consumption by our muscles is to transport fat to the mitochondria in muscle cells, where it is oxidized and broken down by respiration. L-carnitine is a coenzyme present in our body, and its role is to transport fat to the mitochondria. Sufficient supplementation of L-carnitine can promote the efficiency of fat transport and the rate of oxidative decomposition, thereby promoting the conversion of fat into energy, thus accelerating fat consumption. For our weight loss, let me visualize this: if you consume 10g of fat for a certain exercise, after taking L-carnitine, doing the same exercise for the same length and intensity will consume 15g of fat, increasing the efficiency of exercise weight loss. And speed.
Brief description: Promote fat transport to muscle mitochondria, thereby increasing the rate of fat consumption.
L-carnitine comes from red meat and is an ingestible ingredient in our daily diet, so it is safe. The average person can only consume 50 mg per day from the diet, and vegetarians consume less, so it is far from enough for people who want to lose fat quickly. By taking L-carnitine required for fat reduction, it can reduce body fat and weight without reducing water and muscle. In 2003, it was recognized by the International Obesity Health Organization as the safest weight loss nutrition and health care product without side effects.
Brief description: It has no toxic side effects and is recognized by the International Obesity Health Organization as the safest weight loss nutrition and health care product without side effects.
It is not a slimming medicine for lying down, because it is used to increase the consumption and efficiency of muscle fat consumption during exercise. Therefore, it must cooperate with exercise. Without exercise, simply drinking L-carnitine has little effect.
It needs to be consumed about half an hour before exercise to facilitate the absorption of L-carnitine by the digestive and absorption system and transport it to various parts of the body through the blood to maximize its effect. The effective duration of each consumption is about 2 hours.
Generally, one cap of liquid L-carnitine is enough to drink each time. It can be drunk directly (slightly sour) or poured into juice/water to mix and drink.