L-carnitine, also known as Left-carnitine, vitamin BT, chemical name β-hydroxyγ-trimethylammonium butyric acid, is the white transparent fine powder that is a kind of amino acid promoting the conversion of fat into energy. The main source of L-carnitine is red meat. Different types of daily diets already contain 5-100 mg of L-carnitine.
The heart is a high energy-consuming organ. Its coenzyme Q10 content is the highest among all organs of the human body, and it is also the most sensitive to coenzyme Q10. The human body lacks Coenzyme Q10, and the heart is usually the first to be affected. Almost all the evidence shows that Coenzyme Q10 can improve myocardial function and improve cardiovascular disease.
In the past two years, melatonin has been touted by various businesses as particularly magical, claiming that taking melatonin has all kinds of effects, such as returning black hair, beautification and waking up naturally after sleeping. Some of the benefits of melatonin are natural, while others a